121122 THANKSGIVING
Warm Up
Tabata :20 Work :10 Rest
Alternating movements
Squats/Dive Bomber Push Ups x8 rds
Burpees/Planks x8 rds
WOD
Teams of 4
P1: 200m Object Run
P2: Box Jumps (total reps as a team)
P3: Push Ups (total reps as a team)
P4: American KB Swings (total reps as a team)
*Rotate stations when team member returns from run
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