Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

120306 Monday

Warm Up
2min Jump Rope

10 Good Morning Squats
20 Lunges
30sec Superman Hold
4 Rounds

Strength
3×3 Back Squat

WOD
50 BW Back Squat for time.
10 Burpee penalty for racking/dropping the bar
then
1K Row for time