Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

120308 Thursday

Warm Up
Around The Block

Tabata Squat
Tabata Push Up

Strength
OH Squat 3×3

WOD
Turkish Get Ups 10(R/L)
Burpees 30
2 Rounds