Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

120312 Monday

Warm Up
300m Row
12 Good Morning Squats
30 Leg Swings
50 Jumping Jacks


Back Squat

15 Wall Ball
10 KB Swing
AMRAP 12min