120327 Tuesday

Warm Up
7 Push Ups
7 Squats
7 Sit Ups
7 Rounds

Skill
3×5 Ring Dips or Bar Dips
3×10 Pull Up, C2B Pull Up, or Muscle Up Transition

WOD
300m Row
30 Ring Rows
300m Row
30 Barbell Snatches (From Power Position)
300m Row
30 Ball Slams
2 Rounds