120409
400m
30 squats
20 Pass Throughs
30 Overhead squats with PVC
Mobility
WOD
7 Front Squats (155/105)
10 Toes to Bar
5 Rounds for Time
Row 2k for Time
Recent Posts
400m
30 squats
20 Pass Throughs
30 Overhead squats with PVC
Mobility
WOD
7 Front Squats (155/105)
10 Toes to Bar
5 Rounds for Time
Row 2k for Time