120427 Friday
Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
WOD
800m Run
then
10 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
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Warm Up
:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
WOD
800m Run
then
10 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats