120427 Friday

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD
800m Run
then
10 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats