120508 Tuesday

 In WOD

Class Schedule for the upcoming weekend
Friday May 11th- 6am, Noon, 530pm
Saturday May 12th- Closed for Regionals
Sunday May 13th- Closed for Regionals
Monday May 14th- Back to Normal Schedule

Thank You!!!!

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD
1000m Row

21-15-9
KB Swing (53/35)
Ball Slam (40/20)

Recent Posts

Leave a Comment