120510 Thursday

 In WOD

Class Schedule for the upcoming weekend
Friday May 11th- 6am, Noon, 530pm
Saturday May 12th- Closed for Regionals
Sunday May 13th- Closed for Regionals
Monday May 14th- Back to Normal Schedule

Thank You!!!!

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountian Climbers
:15 Jump Squats

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD

Lunge 20yds
Push Press 10 (95/65)
Push Ups 10
AMRAP 7min
Rest 3min
2 Rounds

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