120711 Wednesday

 In WOD

Attention, there is no Kettle Bell or Olympic Lifting this Saturday. As Nick is the only coach here, regular 8am and 10am CrossFit Classes. Thank you

Warm Up
400m Run

:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

30/20/30

WOD
12 Push Press (95/65)
12 Ring Dips
200m Run
4 Rounds

5 Deadlifts every 3min
5 Rounds

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