120713 Friday

 In WOD

Attention, there is no Kettle Bell or Olympic Lifting this Saturday. Regular 8am and 10am CrossFit Classes. Thank you

 

Warm Up

:15 Jumping Jacks
:15 Squats
:15 Mountain Climbers
:15 Jump Squats
4 Rounds

Active Mobility

:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

30/20/30

 

WOD

Partner 1: 100yd Sandbag Carry

Partner 2: Hand Release Push Ups

Partner 3: Ball Slams

12min AMRAP

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