120730 Monday

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 In WOD

Just a few of our members at the Warrior Dash!!

*Attention Members* Schedule changes for Saturday classes, starting THIS weekend. 8am CrossFit Class, 9am KETTLE BELL Class, 10am CrossFit Class, 11am Olympic Lifting with Brian Hatton (90mins)

 

Warm Up

:15 Jumping Jacks

:15 Squat

:15 Mountain Climber

:15 Jump Squat

4 Rounds

30 Squats

20 Pass Throughs

30 OH Squats

-With Bands

 

WOD

200m Run

7 Burpees

7 Pull Ups

20min AMRAP

 

STRENGTH

Back Squats

10×2

At 60% of one rep Max -EMOTM

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