120823 Thursday

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 In WOD

Congratulations Jami & Jason Lukasik and Ryan & Andrea Hoff on there baby boys!!!

Left: Ben Lukasik born June 27th. 9lbs 1oz and 21in long!

Right: Owen Hoff born August 18th, 8lbs 10oz, 20.5in long!

 

Warm Up

Running Drills

30/20/30

 

WOD

100m Run

10 Burpees

5 Rounds for time

 

STRENGTH

Front Squat

1-1-1-1-1-1-1 E3M

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