120922 Saturday

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 In WOD

**NEW CLASS** Starting Monday the 24th there will be a 7am class Monday/Wednesday/Friday. First month or so will be a trial run.

**Party at Club Schaefer Saturday Night!!!** 9/22/12 come and have an end of the year hang out and see people in “normal” clothes and meet new members. For details ask a Coach or a Schaefer!

 

WOD

21 Overhead Squats (95/65)

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

For Time

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