120928 Friday

By
 In WOD


I’m a very proud father to present my son Landon Nicholas, born 9/25/12, 7lbs 12 oz, and 21inches long….So for Landon enjoy this awesome WOD!

Warm Up
:15 Jumping Jacks
:15 Squats
:15 MC
:15 Jump Squats
4 Rounds

STRENGTH
FSQ 1-1-1-1—1-1-1 E3M

WOD
800m Run
100 Push Press (95/65)
75 Hang Power Clean (95/65)
50 Thrusters
25 Hang Power Snatches
For Time!!

Recent Posts

Leave a Comment