121224 Monday/Christmas Eve

By
 In WOD

 

**Holiday Hours** ONLY CHANGES TO SCHEDULED CLASSES ARE:
Dec 24th 10am ONLY
Dec 25th CLOSED
Dec 31st 10 am ONLY
Jan 1st 10 am ONLY
All other days are as scheduled

Thank You…Merry Christmas!!!!

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squats

4 Rounds

 

WOD

5 Rounds of “Cindy” (5 pull up, 10 push ups, 15 squats)

10 Power Clean and Jerks (185/120)

3 Rounds for Time

20min Time Cap

Recent Posts

Leave a Comment