130104 Friday/MOVING DAY!!

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 In WOD

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CrossFit Outside the Box!!

Warm Up

:15 Plank

:15 Superman

:15 Side Plank-R

:15 Side Plank-L

4 Rounds

 

WOD1

*Find any step in your house

25 Step Jumps

25 Elevated Push Ups (Feet on steps)

25 Step Jumps

25 Sit Ups

3 Rounds For Time

 

WOD2

20sec Handstand Hold ( scale with feet piked on a chair or step)

20 Air Squats

10 Rounds For Time

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