130129 Tuesday
Warm Up
:15 Jumping Jack
:15 Squat
:15 MC
:15 Jump Squat
4 Rounds
Then
Running Drills
:15 Plank
:15 Superman
:15 Side Plank – L
:15 Side Plank – R
4 Rounds
WOD
The CrossFit Open 12.2
Snatch Ladder
30 Reps (75/45)
30 Reps (135/75)
30 Reps (165/100)
As many reps as possible (210/120)
10min AMRAP
**Suggested weights for scaling**
Ladies-33#,53#,75#,100#
Men-45#,75#,95#,115#
WOD2
12 KB Swings
EMOTM 10rds
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