130129 Tuesday

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC
:15 Jump Squat

4 Rounds

Then

Running Drills

:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

WOD
The CrossFit Open 12.2
Snatch Ladder
30 Reps (75/45)
30 Reps (135/75)
30 Reps (165/100)
As many reps as possible (210/120)
10min AMRAP

**Suggested weights for scaling**
Ladies-33#,53#,75#,100#
Men-45#,75#,95#,115#

WOD2
12 KB Swings
EMOTM 10rds