130130 Wednesday

By
 In WOD

IMG_4020

 

Warm Up

:15 Jumping Jack

:15 Squat

:15 MC

:15 Jump Squat

4 Rounds

 

Then
Running Drills

Then
:15 Plank

:15 Superman

:15 Side Plank – L

:15 Side Plank – R

4 Rounds

 

WOD

CrossFit Open 12.3

15 Box Jumps (24/20

12 Push Press (115/75)

9 T2B

18min AMRAP

 

Skill Development

Toes To Bar: 5 (Strict, No Kip)

HSPU: 5 (Strict, No Kip)
5 Rounds

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