130224 Monday
“BOOYAH!! The Open is coming!!!!”
Warm Up
500m Row
30/20/30
-KB Snatch Review
WOD
10 KB Snatches 1R/1L=1
10 Goblet Squats
12 Lunges
15min AMRAP
Skill Work:
Handstand Practice
Recent Posts
Warm Up
500m Row
30/20/30
-KB Snatch Review
WOD
10 KB Snatches 1R/1L=1
10 Goblet Squats
12 Lunges
15min AMRAP
Skill Work:
Handstand Practice