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130224 Monday

Home » 130224 Monday

130224 Monday

By Nick
 Posted February 24, 2013
 In WOD
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264959_155363441202905_5742210_n

 

“BOOYAH!! The Open is coming!!!!”

 

Warm Up

500m Row

30/20/30

-KB Snatch Review

 

WOD

10 KB Snatches 1R/1L=1

10 Goblet Squats

12 Lunges

15min AMRAP

 

Skill Work:

Handstand Practice

 

Nick
Nick
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