130225 Tuesday

By
 In WOD

6559_443827835689796_37448176_n

Warm Up

500m Row

30/20/30

 

WOD

-Twisted Cindy-

5 Pull Ups*

10 Push Ups

15 Squats

*If your normal “Cindy” score is 20+, then 10rds..*If your normal “Cindy”  around 15rds, then 7rds, *If your normal “Cindy” is around 10, then 5 rds*

Then

30 FSQ (185/120)

Then

5 Pull Ups*

10 Push Ups

15 Squats

*If your normal “Cindy” score is 20+, then 10rds..*If your normal “Cindy”  around 15rds, then 7rds, *If your normal “Cindy” is around 10, then 5 rds*

 FOR TIME
**Pull ups must break vertical and horizontal planes**

 

Recent Posts

Leave a Comment