130307 Wednesday

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Rocky IV 1985 rŽal. : Sylvester Stallone Dolph Lundgren  Collection Christophel

 

WOD

“Fight Gone Bad” Championship-FIVE ROUNDS!!!

-Wall Balls (#20,#14)

-Sumo Deadlift High Pull (#75,#55)

-Box Jump (20″)

-Push Press (#75, #55)

-Row (Calories)

*Each movement is 1 minute long.  After completion of all 5 movements, 1 minute rest. Score is total number of reps of all movements (each calorie rowed=1 rep).  Add up total score of each round for final score.

***REMINDER: Thursday, July 4th only 2 classes: 8 AM and 10 AM!!!***

 

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