130319 Tuesday

By
 In WOD

SP7C7609

 

**Starting Wednesday the 27th, Olympic Lifting will be moved from Thursdays to Wednesdays at 730pm.**

WOD

Prison Rules: The Trilogy

3 Hang Power Snatches (155/100)

Every :15 sec x16 rds

Rest 1:00

3 Power Clean and Jerks (155/100)

Every :15 sec x16 rds

Rest 1:00

3 Thrusters (155/100)

Every :15 sec x16 rds

 

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