130606th-7th-8th Thursday/Friday/Saturday

By
 In WOD

1015_482843161788263_897678816_n

 

First…….**Weekend Schedule Change**
Sat. 06/08
all class times are the same, will be coached by Brian Hatton
NO OPEN GYM

Sun. 06/09
CLOSED

 

Thursday’s WOD

Partner WOD
P1: Thruster: 10(35/25 KB)
P2: Box Jump: (Score)

P3: Ring Row (Score)

AMRAP: 10 Minutes

 

Friday’s WOD

BarBell Complex-225/135
CL
FSQ (3)
Jerk
AMRAP: 20 Minutes

 

Saturday’s WOD

Isabel (PSN version)-30 Snatches for time (135/95)
Rest 3:00
Grace (Squat Version) 30 Clean and Jerks for time (135/95)

Recent Posts

Leave a Comment