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120326 Monday

Warm Up 15 Squats 15 KB Swing 20 Lunges 3 Rounds Strength EMOTM for 10min 5 Deadlift (275/205) 3 Front Squats (155/105) WOD Burpee Buy-In 30 21-15-9 Power Clean (135/95) Box Jump (30/24) Burpee [...]

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120323 Friday

Warm Up 10 Snow Shovels 5 Burpees 10 Rainbows 5 Burpees 10 Goblet Squats 5 Burpees 3 Rounds WOD Shankel Complex 1 Clean Deadlift 3 Shrugs 2 Hang Power Cleans 2 Hang Squat Cleans 2 Jerks to [...]

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