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120427 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank WOD 800m Run then 10 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 [...]

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120424 Tuesday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank Skill Double Unders WOD Annie 50-40-30-20-10 Double Under Sit Up [...]

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120423 Monday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank Skill Clean and Jerk Practice 5×3 WOD 4 Deadlift (255/185) 6 [...]

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