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120525 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank WOD 21 KB Swing (70/53) 15 Toe to Bar 9 Thrusters (135/95) 3 Rounds [...]

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120522 Tuesday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank WOD 21 Push Press (95/65) 15 Burpee 9 KB Swing (53/35) 4 Rounds

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120521 Monday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank WOD Partner 1- Run 100m Partner 2- Max Rep Push Ups Partner 3-Max [...]

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120518 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats :15 Plank :15 Superman :15 Side Plank :15 Side Plank WOD Run: 200 Weighted Step Up to 20inch box w/2 24kg/16kg: 1/1 x 5 [...]

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120517 Thursday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats   :15 Plank :15 Superman :15 Side Plank :15 Side Plank Skill Snatch Practice WOD Snatch EMOTM for 15min Increase [...]

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