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Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD 115/75 Max Thrusters in [...]

Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD Ring Push Up 5 Toe to Bar [...]

ATTENTION ALL MEMBERS: Saturday there will ONLY be an 8am class due to The Motor City Open. We have 28 members  competing in all the different divisions. Come out and support what you helped [...]

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds Mobility :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD 21 Power Snatch (105/75) 21 Box Jump [...]

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds w/ Barbell Power Snatch 3 OH Squat 3 Snatch Balance 3 4 Rounds WOD (135/95) Power Snatch 7 OH Squat 7 Snatch [...]

Warm Up 400m Run Barbell Complex WOD 1 Hang Clean every :45 for 20 Intervals 10 Wall Balls 10 Burpees AMRAP 12min

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats 4 Rounds :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD KB Swing 30 (53/35) Pull Up 15 3 Rounds Sled Stuff

Warm Up Around the Block 30/20/30 WOD 7 Burpees 100m Run EMOTM 20min 10 Dips 10 Pull Ups (Strict) 5 Rounds

Warm Up 400m Run Barbell Complex WOD 1 Hang Snatch Every :45 for 20 Intervals Tabata Air Squat Push Up Sit Up (24 consecutive rounds)

Warm Up :15 Jumping Jack :15 Squat :15 Mountain Climbers :15 Jump Squats 4 Rounds :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD (115/75) Deadlift 5 Clean 5 Front Squat 5 Jerk [...]