0

120629 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD 115/75 Max Thrusters in [...]

0

120628 Thursday

Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD Ring Push Up 5 Toe to Bar [...]

0

120627 Wednesday

ATTENTION ALL MEMBERS: Saturday there will ONLY be an 8am class due to The Motor City Open. We have 28 members  competing in all the different divisions. Come out and support what you helped [...]

0

120625 Monday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds Mobility :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD 21 Power Snatch (105/75) 21 Box Jump [...]

0

120622 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds w/ Barbell Power Snatch 3 OH Squat 3 Snatch Balance 3 4 Rounds WOD (135/95) Power Snatch 7 OH Squat 7 Snatch [...]

0

120620 Wednesday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats 4 Rounds :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD KB Swing 30 (53/35) Pull Up 15 3 Rounds Sled Stuff

0

120615 Friday

Warm Up :15 Jumping Jack :15 Squat :15 Mountain Climbers :15 Jump Squats 4 Rounds :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD (115/75) Deadlift 5 Clean 5 Front Squat 5 Jerk [...]

page 1 of 2