Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD Ring Push Up 5 Toe to Bar [...]
ATTENTION ALL MEMBERS: Saturday there will ONLY be an 8am class due to The Motor City Open. We have 28 members  competing in all the different divisions. Come out and support what you helped [...]