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120629 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD 115/75 Max Thrusters in [...]

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120628 Thursday

Warm Up :15 Jumping Jacks :15 Squats :15 Mtn Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds 30/20/30 WOD Ring Push Up 5 Toe to Bar [...]

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120625 Monday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds Mobility :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD 21 Power Snatch (105/75) 21 Box Jump [...]

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120622 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds w/ Barbell Power Snatch 3 OH Squat 3 Snatch Balance 3 4 Rounds WOD (135/95) Power Snatch 7 OH Squat 7 Snatch [...]

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120620 Wednesday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountian Climbers :15 Jump Squats 4 Rounds :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD KB Swing 30 (53/35) Pull Up 15 3 Rounds Sled Stuff

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120615 Friday

Warm Up :15 Jumping Jack :15 Squat :15 Mountain Climbers :15 Jump Squats 4 Rounds :15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds WOD (115/75) Deadlift 5 Clean 5 Front Squat 5 Jerk [...]

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