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120731 Tuesday

These guys are 45years old and above?!?!   Warm Up :15 Jumping Jacks :15 Squat :15 Mountain Climber :15 Jump Squat 4 Rounds   30 Squats 20 Pass Throughs 30 OH Squats with bands   [...]

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120730 Monday

Just a few of our members at the Warrior Dash!! *Attention Members* Schedule changes for Saturday classes, starting THIS weekend. 8am CrossFit Class, 9am KETTLE BELL Class, 10am CrossFit Class, [...]

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120728 Saturday

WOD1 Person 1: Run 200m Person 2: Ring Holds Person 3: Box Jump-over box 10min AMRAP   5min REST   WOD2 Person 1: Sand bag Run/Med Ball Run Person 2: Chin Above the Bar Person 3: DB [...]

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120727 Friday

Warm Up Run 400m 30 Squats 20 Pass Throughs 30 OH Squats -With Bands   :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds Active Mobility :15 Plank :15 Superman :15 [...]

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120723 Monday

Warm Up 600m Run 30 Squats 20 Pass Throughs 30 OH Squats -With Bands   WOD 50 Squats 40 Push Ups 30 Toes 2 Bar 20 Pull ups 10 Burpees For Time   STRENGTH Dead Lift 1-1-1-1-1-1-1 Every 3 [...]

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120720 Friday

Warm Up :15 Jumping Jacks :15 Squats :15 Mountain Climbers :15 Jump Squats 4 Rounds Active Mobility :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L 4 Rounds WOD 10 Wall Balls (20/14) [...]

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