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120831 Friday

Warm Up :15 Jumping Jacks :15 Squat :15 Mountain Climbers :15 Jump Squats 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L 4 Rounds 3020/30 With bands   WOD [...]

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Announcement

**Lower Town Members** We could not be more excited to announce our new coaches, Alonso Duran, Brian Hatton, Mark Hughes and Sarah Stobbe. We loved seeing Alonso grow as an athlete and are [...]

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120827 Monday

Warm Up 400m Run 30/20/30 Barbell Complex 2 DL 2 Muscle Cleans 2 FSQ 2 Hang Cleans 2 Lunges 2 Push Jerks 3 Rounds   WOD (#135/95)….”Games Athletes” (#185/135) 2 DL 2 Cleans [...]

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120824 Friday

Warm Up :15 Jumping Jack :15 Squat :15 Mountain Climber :15 Jump Squat 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank-L :15 Side Plank-R 4 Rounds   WOD 25yds Walking Lunges- [...]

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120823 Thursday

Congratulations Jami & Jason Lukasik and Ryan & Andrea Hoff on there baby boys!!! Left: Ben Lukasik born June 27th. 9lbs 1oz and 21in long! Right: Owen Hoff born August 18th, 8lbs 10oz, [...]

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