0

121001 Monday

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L 4 Rounds   WOD 7 DL (225/145) 12 Ball Slams (30/20) [...]

0

120928 Friday

I’m a very proud father to present my son Landon Nicholas, born 9/25/12, 7lbs 12 oz, and 21inches long….So for Landon enjoy this awesome WOD! Warm Up :15 Jumping Jacks :15 Squats :15 [...]

0

120924 Monday

**Starting TODAY- There is now a 7am class Monday/Wednesday/Friday!!** Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds   STRENGTH Dead Lift 1-1-1-1-1-1-1 E3M   WOD 1K [...]

0

120922 Saturday

**NEW CLASS** Starting Monday the 24th there will be a 7am class Monday/Wednesday/Friday. First month or so will be a trial run. **Party at Club Schaefer Saturday Night!!!** 9/22/12 come and have [...]

page 1 of 3