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121027 Saturday

**No Olympic Lifting Class at 11am-10/27/12** WOD Battle of The Boxes Event 1 Station 1: 15 Thrusters (95/65) Station 2: 20 American KB Swings (53/35) Station 3: 50 Double Unders Station 4: Rest [...]

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121023 Tuesday

Warm Up :15 Jumping Jacks :15 Squat :15 MC :15 Jump Squat 4 Rounds   WOD -EDT 5 rep Goal- :15x16rds 1:00 Rest Box Jumps (24/40) Push Ups (Hand Release) Ball Slams (40/30)   STRENGTH OHS [...]

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