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121127 Tuesday

Warm Up :15 Low Box Jump :15 Crunch :15 Push Up :15 MC 4 Rounds Then :15 Plank :15 Superman :15 Side Plank-L :15 Side Plank-R 4 Rounds   WOD 8 Thrusters (75/53) 12 American Swings (53/35) 7 [...]

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121126 Monday

Warm up :15 Jumping Jacks :15 Squats :15 MC :15 Jump squat 4 Rds :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L 4 Rds WOD Barbell Complex (205/135) 1 DL 1 Clean 1 FSQ 1 Push Jerk 20min AMRAP

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THANKSGIVING!!

Warm Up Tabata :20 Work :10 Rest Alternating movements Squats/Dive Bomber Push Ups x8 rds Burpees/Planks x8 rds   WOD Teams of 4 P1: 200m Object Run P2: Box Jumps (total reps as a team) P3: [...]

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