Archives

Warm Up :15 Kettlebell Swing :15 Goblet Squat :15 Push Up (Crossover bell) :15 SN (1/1) 4 Rounds   WOD American Swing: 12 (70/35) Ball Slam: 12 (40/30) AMRAP: 12 Minutes

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squats 4 Rounds   WOD Max Rep OHS (135/95) 7 Burpees over the bar 10min AMRAP

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squats 4 Rounds   WOD 25 KB swings (70/53) 10 Push Ups(HR) 10 Ring Dips 4 Rounds for Time

Warm Up :15 Jumping Jacks :15 Squats :15 MC :15 Jump Squats 4 rounds WOD 30 Wall Balls 15 Toes to Bar 5 Rounds For Time

  **Holiday Hours** ONLY CHANGES TO SCHEDULED CLASSES ARE: Dec 24th 10am ONLY Dec 25th CLOSED Dec 31st 10 am ONLY Jan 1st 10 am ONLY All other days are as scheduled Thank You…Merry [...]

**Holiday Hours** ONLY CHANGES TO SCHEDULED CLASSES ARE: Dec 24th 10am ONLY Dec 25th CLOSED Dec 31st 10 am ONLY Jan 1st 10 am ONLY All other days are as scheduled Thank You…Merry Christmas!!!!

WOD1 “Randy” 75 Power Snatches (75/55) For Time WOD2 “Annie” 50-40-30-20-10 Double Unders Sit Ups For Time

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank-L :15 Side Plank-R 4 Rounds   WOD 3 Thrusters (135/95) 3 Pull Ups 3 [...]

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank-L :15 Side Plank-R 4 Rounds WOD 3 Handstand Push Ups 9 Burpees 3:00min AMRAP [...]

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank-L :15 Side Plank-R 4 Rounds   WOD 100 Double Unders 75 Push Ups 75 DUs [...]