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130131 Thursday

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Then Running Drills Then :15 Plank :15 Superman :15 Side Plank–L :15 Side Plank –R 4 Rounds   WOD Buy-In: 30 Burpees 10 Dips 10 [...]

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130129 Tuesday

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Then Running Drills :15 Plank :15 Superman :15 Side Plank – L :15 Side Plank – R 4 Rounds WOD The CrossFit Open 12.2 Snatch [...]

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130125 Friday

    Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Then Running Drills Then :15 Plank :15 Superman :15 Side Plank – L :15 Side Plank – R 4 Rounds   WOD 12 Power [...]

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130124 Thursday

  Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Then Running Drills Then :15 Plank :15 Superman :15 Side Plank – L :15 Side Plank – R 4 Rounds   WOD P1: Ball Slam: [...]

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130123 Wednesday

Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Then Running Drills :15 Plank :15 Superman :15 Side Plank – L :15 Side Plank – R 4 Rounds   WOD Buy-In: 30 Burpees 21-15-9 [...]

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130122 Tuesday

    Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Then Running Drills :15 Plank :15 Superman :15 Side Plank – L :15 Side Plank – R 4 Rounds   WOD1 30-20-10 Wall [...]

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130121 Monday

  Warm Up :15 Jumping Jack :15 Squat :15 MC :15 Jump Squat 4 Rounds Running Drills :15 Plank :15 Superman :15 Side Plank – L :15 Side Plank – R 4 Rounds   WOD P1/P2 SQT 2-­‐20 x 2 [...]

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