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Wednesday 20140521

Warm-Up: KBSN + Windmill: 1/1 AMRAP: 10 Minutes Then Jump Rope 5:00 Then 30/20/30 w/Bands   WoD: BarBell: #185/#120 As Fast As Humanly Possible: DeadLift: 50 Pull Up: 40 FrontSquat: 30 Ring [...]

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