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MOVING DAY! We will be closed Saturday and Sunday Saturday- run a 5K Sunday- coach Sarah will be doing a met con class at the park, 1 block east and 1 block south of our old building at [...]

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20140621 Saturday

  Strength: FSQ 5 x 2 (E3M) HAP WOD: Grace (#185/#120) – Full CL (10 minute Cap) OR JOIN OUR COACHES AT RELAY FOR LIFE LOCATED BEHIND CENTRAL MIDDLE SCHOOL AT 11am WE WILL BE HOSTING SOME [...]

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20140619 Thursday

  WOD: Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate [...]

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