20140726 Saturday

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 In WOD

badger[1]

 

WOD:

“Badger”

3 rounds for time of:

30 Squat Cleans, 95/65 lbs

30 Pull-ups

Run 800 m

“Badger” is a memorial workout for fallen CrossFit soldier Navy Chief Petty Officer,

Mark Carter, 27, of Virginia Beach, VA. He was killed in the line of duty on December 11, 2007.

Also, Arguably one of the hardest Hero Workouts.

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