0 0 By crossfit In WODPosted September 25, 2015Saturday- Sept 26WOD: Run: 200 DL: 30 (#155/#105 PJ: 15 3 Rounds for time Strength Accessory: Overhead Squat 5×10, Every 3 Minutes READ MORE
0 0 By crossfit In WODPosted September 24, 2015Friday- Sept 25WOD: Swing: 30 (H2H) Wall Ball: 30 (#20/#14) Ball Slam: 30 (#30/#20) 3 Rounds for time Strength Accessory: Romanian Deadlift 5×5, Every 3 Minutes READ MORE
0 0 By crossfit In WODPosted September 23, 2015Thursday- Sept 24WOD: KBTH: 15 (24kg/16kg) Renegade Row: 10 Lunge 80’ (No bells) AMRAP: 12 Minutes Strength Accessory:Push Press 5×8, Every 3 Minutes READ MORE
