"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit
CrossFit Lower Town started Old Village, just around the corner from Downtown Plymouth, Michigan. We are now in the heart of Downtown Plymouth, kitty corner from the Kellogg Park Fountain, in the historical Saxton’s building. We coach members in CrossFit methodology to better their sports, jobs, and LIVES. By definition, CrossFit is constantly varied, functional movements executed at high intensity. Our focus concentrates on everything from running, rowing, kettlebells, and Olympic Weight Lifting, to body-weight movements, and the list goes on. We provide a constantly varied program which helps the body progress along with keeping workouts exciting. Our programming always has an underlying goal and expectation. Expectations vary from getting stronger to increasing endurance. At Lower Town we have members from soccer moms, students to professional athletes and grandparents, to everyday people that all share a common goal…. to be HEALTHY. Every workout is infinitely scalable. We can adjust the daily workouts to meet the current level of any individual.
Lower Town is more then a place to exercise. It’s a community; a place where members become more then familiar faces. It’s a place where members become friends outside the gym walls. A network of friends and helping hands becomes the everyday norm. It’s a place where people can feel vulnerable while trying something new because they will be encouraged by everyone regardless of success or failure. It’s where the last person to finish gets the most cheers.