In order to recognize and learn more about our incredible athletes here at Plymouth Crossfit Lower Town, I want to introduce The Plymouth Crossfit Lower Town Athlete of the Month award. The award will be named after it’s first recipient, John Arasim Sr.

John represents everything Lower Town is all about. ‘Check your ego at the door. It doesn’t matter where you finish, only that you finish with integrity and give a solid effort. Leave the gym better than when you walked in. Head high and be proud, this stuff is hard!’