Blog Archive

Saturday- Aug 1

WOD:

Coach Eric Special!!
Strength Accessory: Push Press 5×8, Every 3 Minutes

Friday- July 31

WOD:

Dip: 7

S2O: 14 (#115/#75)

BSQ: 21

3 Rounds for time
Strength Accessory: Front Squat 5×2, Every 3 Minutes

Thursday- July 30

WOD:

FSQ: 3 (#155/#105)

T2B: 6

Push Up: 9

AMRAP: 12 Minutes
Strength Accessory: Deadlift 5×12, Every 3 Minutes

Wednesday- July 29

WOD:

DL/CL/FSQ/PJ (#185/#120)

AMRAP: 20M
Strength Accessory: Press 5×3, Every 3 Minutes

Tuesday- July 28

WOD:

H2H Swing: 50 (24kg/16kg)

Wall Ball: 30 (#20/#14)

3 Rounds for time
Strength Accessory: Back Squat 5×10, Every 3 Minutes

Monday – July 27

WOD:

SDLHP: 12 (#115/#75)

Bar Facing Burpee: 10

5 Rounds for time

Strength Accessory: Sumo Deadlift 5×3, Every 3 Minutes

WOD:
“Nate”
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Strength Accessory: Overhead Squat 5×5, Every 3 Minutes

WOD:
Run: 400
HPCL: 50 (#115/#75)
FSQ: 40
S2O: 30
Run: 400
For time

Strength Accessory: Romanian Deadlift 5×8, Every 3 Minutes

WOD:
Double Swing: 5 (24kg/16kg)
Double Clean: 5
Double FSQ: 5
Run: 200
AMRAP: 15 Minutes

Strength Accessory: Push Press 5×2, Every 3 Minutes

WOD:
Run: 200
OHS: 15 (#95/#65)
Pull: 12
5 Rounds for time

Strength Accessory: Front Squat 5×12, Every 3 Minutes


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