Blog Archive

WOD:
Double Under: 50
Thruster: 50
Ring Dip: 50
Double Under: 50
For time

WOD:
Coach’s Choice!

Accessory:Front Squat 5 x 5 Every 3 minutes, Heavy as possible

WOD:
Wall Ball: 10
Bent Over Row: 7 (#185/#120)
OTM 10 Minutes

WOD:
DU: 50
Dip: 20
Burpee: 20
4 Rounds for time

WOD:
Lunge 40’: High Carry
DB SN 1/1 x 10
Lunge 40’: High Carry
Push Press: 10
AMRAP: 15 Minutes

Accessory:
Swing: 10 (#124/#88)
C2B: 5
OTM 10

WOD:
Row: 1k
PCL: 50
FSQ: 40
PP: 30
BSQ: 20
OHS: 10
For time

Accessory: Sumo Deadlift 5 x 5 Every 3 minutes, Heavy as possible

WOD:
Air Squat: 50
AbMat: 40
Push Up: 30
3 Rounds for time

Accessory:
Wall Ball: 10
Ring Dip: 5
OTM: 10 Minutes

WOD:
Row: 1k
Then
H2H Swing: 30
Ball Slam: 30
Wall Ball: 30
5 Rounds

Accessory:
T2B: 10
HSPU: 5
OTM 10

WOD: (BB#45/#35)
Tabata :20/:10 x 8 – 1:00 Rest
Thruster
P
OHS

Accessory: Deadlift 5 x 5 Every 3 minutes, Heavy as possible

WOD:
15/:45 Rest
DL (#275/#185
Push Up
PSN (#135/#95)
PU: C2B
5 Rounds ( Track Reps – No rest between rounds)

Accessory:
Wall Ball: 7 (#30/#20)
Rope Climb: 2
OTM 10 Minutes


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