0

Monday April 11

Warm-up: Strict pull-up: 3 Air squat: 5 Wall ball: 7 6 minute AMRAP Then coach’s choice of mobility/stretching for 5 minutes. STRENGTH: RDL (Romanian deadlift) 5 x 2 E3M After each set do 7 box [...]

0

Friday April 8

Warm-up: Coach’s choice WOD: Lunge 40’ w/ plate overhead (35#/25#) Burpee to plate : 12 Lunge 40’ w/plate overhead AMRAP: 12 minutes STRENGTH: SDL + Seated box jump to 30” box 10 x 2 OTM