Blog Archive

WOD:
Instructor’s Choice

WOD:
Run: 100M
Pull Up 7
T2B: 7
AMRAP: 15 Minutes

Strength Accessory: Deadlift 5×3, Every 3 Minutes

WOD:
Intervals :45/:15
DL: #225/#155
Bupree Box Jump (“24/20”)
Push Up
5 Rounds (Track total reps)

Strength Accessory: Press 5×10, Every 3 Minutes

WOD:
Instructor’s Choice

WOD:
Run: 400
Ring Push Up: 15
Box Jump: 15
4 Rounds for time

Strength Accessory: Overhead Squat 5×5, Every 3 Minutes

WOD:
H2H Swing: 30 (24kg/16kg)
Ball Slam: 30 (#30/#20)
Push Press: 30 (DB #25/#15)
AMRAP: 15 Minutes

Strength Accessory: Front Squat 5×2, Every 3 Minutes

WOD:
10 Burpees (touch 6” target)
15 Wallballs (#20/#14)
Run 200m
3 Rounds for Time

Strength Accessory: Deadlift 5×12, Every 3 Minutes

WOD:
Instructor’s Choice

WOD:
Low Box Jump: 25 (10”)
Push Up: 25 (Feet on the box)
AbMat: 25
3 Rounds for time

Strength Accessory: Back Squat 5×3, Every 3 Minutes

WOD:
PSN: 15 (#115/#75)
Run: 400
PSN: 10
Run: 400
PSN: 5
Run: 400
For time

Strength Accessory: Overhead Squat 5×10, Every 3 Minutes


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