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WOD:
Fran:
21,15,9 of
Thrusters (#95,#65)
Pull-Ups
For Time

Accessory: Back Squat 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
DL: 7 (#275/#185)
Burpee over Bar: 14
AMRAP: 3:00
Rest: 1:00
5 Rounds

Accessory: Overhead Squat 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
Push Press: 12 (#115/#75)
T2B: 10
Ball Slam: 8 (#30/#20)
5 Rounds for time

Accessory: Deadlift 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
PCL&J: 1 (#185/@120)
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes

Accessory: Bench Press 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
DB Push Press: 5 (#35/#25)
Burpee: 7
DB FSQ: 9 (#35/#25)
AMRAP: 4:00
Rest 1:00
4 Rounds

Accessory: Front Squat 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
Burpee: 50
Then
Dip: 10
Pull Up: 10
7 rounds for time

Accessory: Sumo Deadlift 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
Run: 200
Wall Ball: 15 (#20/#14)
Ball Slam: 15 (#30/#20)
AMRAP 20 Minutes

Accessory: Press 5 x 3 Every 3 Minutes (Heavy As Possible)

WOD:
OHS: 21 (#95/#65)
Pull Up: 42
OHS: 15
Pull Up: 30
OHS: 9
Pull Up: 18
For Time

WOD:
PCL: 7 (#155/#105)
OHS: 12
5 Rounds for time

Accessory: Deadlift 5 x 5 Every 3 Minutes (Heavy As Possible)

WOD:
Wall Ball: 15 (#20/#14)
Slam: 15 (#30/#20)
Swing: 15 (24kg/16kg)
5 Rounds for time

Accessory: Bench Press 5 x 5 Every 3 Minutes (Heavy As Possible)


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