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WOD Archives - CrossFit Lower Town

Blog Archive

WOD:
Burpee: 12
Wall Ball: 12 (#20/#14)
4 Round for time

Strength Accessory: Sumo Deadlift 5×5, Every 3 Minutes

WOD:
Lunge: 80’
AbMat Sit Up: 30
Goblet Squat: 30 (24/16Kg)
AMRAP: 12 Minutes

Strength Accessory: Bench Press 5×8, Every 3 Minutes

WOD:
Jacket of Pain
Run 400:
PP: 100 #45/#35
Run: 400
PP: 75
Run: 400
PP: 50
Run: 400
PP: 25

Strength Accessory: Overhead Squat 5×2, Every 3 Minutes

WOD:
5 Frans
TH: #75/#55
Jumping Pull Up
21, 15, 9 for time 3:00 Cap 1:00 Rest 5 Rounds

Strength Accessory: Romanian Deadlift 5×12, Every 3 Minutes

WOD:
Wall Ball: 25 (#20/#14)
Swing: 25 (24kg/16kg)
Run: 200
AMRAP: 20 Minutes

Strength Accessory:Push Press 5×3, Every 3 Minutes

WOD:
Row: 1k
Run: 800
Isabel (PSN)
For time

Strength Accessory: Front Squat 5×10, Every 3 Minutes

WOD:
Double Under: 50
Push Up: 30
4 Rounds for time

Strength Accessory: Deadlift 5×5, Every 3 Minutes

WOD:
FSQ: 30 (#115/#75)
Pull Up: 15
3 Rounds for time

Strength Accessory:Press 5×8, Every 3 Minutes

WOD:
HPCL: 15 (#155/#105)
Ball Slam: 15
Run: 200
5 Rounds for time

Strength Accessory:Back Squat 5×2, Every 3 Minutes

WOD:
Butcher Push: 50M (#180/#120)
Run: 400
10 Rounds of Cindy
For time

Strength Accessory: Sumo Deadlift 5×8, Every 3 Minutes


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