Blog Archive

WOD:
15.1

WOD:
15.1

WOD:
Pull Up: 5
Push Up: 10
Wall Ball: 15
AMRAP: 3:00
Rest 1:00
5 Rounds

Accessory:
Instructor Choice

WOD:
CL: 7 (#155/#105)
S2O: 5
Ball Slam: 10 (#30/#20)
AMRAP: 10 Minutes

Accessory:
Row: 20 Cal
Burpee: 12
Rest 1:00
5 Rounds for time

WOD:
PSN: 15 (#115/#75)
Ring Push Up: 10 (Rings set to height of 20 box – Feet on box)
AMRAP: 5 Minutes

Accessory:
Wall Ball: 10 (#30/#20)
BOR: 5 (#185/#120)
OTM 10

WOD:
Partner WOD P1/P2
Burpee 1 to 10 x 1
Swing (#24/#16) 2 to 20 x 2
Push Up 1 to 10 x 1
Slam (#30/#20) 2 to 20 x 2

Accessory:
Instructor Choice

WOD:
DL: 7 (#275/#185)
Pull Up: (C2B): 10
Box Jump (Over Box); 12
AMRAP: 12 Minutes

Accessory:
MU: 7
HSPU: 7
Alternating OTM 10

WOD:
DBPJ: 12
Lunge 40’ High Carry
BOR: 12
Lunge 40’ High Carry
AMRAP: 15 Minutes

WOD:
KBFSQ: 12
PP: 7
5 Rounds for time

Strength:
MOFO 5 x 7
DL/TH

WOD:
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Accessory:
Wall Ball: 10 (#30/#20)
OTM 10


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