Blog Archive

WOD:
15.5

WOD:
15.5

Accessory:
Wall Ball: 10 (#30/#20)
DU: 15
OTM 10 Minutes

WOD:
Instructor’s Choice

WOD:
DBSN 1/ x 10 (#50/#35)
Ball Slam: 15 (#30/#20)
5 Rounds for time

Accessory:
Wall Ball: 5 (#30/#20)
Legless Rope Climb: 1
OTM 10 Minutes

WOD:
Run: 400
Swing: 50 (24kg/16kg)
Wall Ball: 50 (#20/#14)
3 Rounds for time

Accessory:
Swing: 12 (#124/#88)
HSPU: 6
OTM 10 Minutes

WOD:
Instructor’s Choice

WOD: BB #155/#105
Interval :45/:15
HCL (#155/#105)
Burpee Over Bar
BSQ
T2B
BOR
5 Rounds

Accessory:
MOFO 5 x 5
FSQ/PP

WOD:
15.4

WOD:
15.4

WOD:
Instructor’s Choice


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