Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45-49yrs.
Eric Bartlett Crossfit Games 2012

"If your workout doesn't scare you, your work out isn't hard enough. If your workout scares you into staying home, you're not hard enough."
-Greg Glassman. Founder of CrossFit

WOD

Thursday 140424

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WoD:  KELLY

5 Rounds for time of:

400m run

30 Box Jumps (24″/20″)

30 Wall Balls (#20/#14)