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WOD:
Air Squat: 50
Push Up: 40
AbMat: 30
Toes to Bar: 20
Muscle Up: 10
2 Rounds for time

Accessory: Bench Press 5×5 Every 3 Minutes, Heavy As Possible

WOD:
Partner WOD: P1/P2
Swing: 2 to 20 x 2 (24kg/16kg)
Push Up: 1 to 10 x 1
Ball Slam 2 to 20 x 2 (#30/#20)
Pull Up: 1 to 10 x 1

Accessory: Front Squat 5×5 Every 3 Minutes, Heavy As Possible

WOD:
DL/CL/FSQ/J (205/#135)
AMRAP 20:00

Accessory: Sumo Deadlift 5×5 Every 3 Minutes, Heavy As Possible

WOD:
Lunge: 80’ w/Plate Overhead #45/#35
Pull Up (C2B): 15
Ring Dip: 15
3 Rounds for time

Accessory: Press 5×5 Every 3 Minutes, Heavy As Possible

WOD:
Tabata :20/:10 x 8 1:00 Rest
Wall Ball (#20/#14)
L-Hang (From Pull Up Bar)
TH: (DB #30/#20)
AbMat Sit Up
Push Up

Accessory: Back Squat 5×5 Every 3 Minutes, Heavy As Possible

WOD:
Intervals: :45 Work/:15 Transition
Row
Ball Slam (#30/#20)
Air Dyne
Swing (24kg/16kg)
Row
Thruster (DB #30/#20
5 Rounds)
Run through continuously for completions –

Accessory: Overhead Squat 5×5 Every 3 Minutes, Heavy As Possible

WOD: (#155/#75)
Row: 1000
PCL: 50
FSQ: 40
Pull Up: 30
Thruster 20
Muscle Up; 10
For time

WOD: (#50/#35)
DBSN 1/1 x 5
Thruster: 10 (Right arm)
DBSN 1/1 x 5
Thruster: 10 (Left arm)
AMRAP: 15 Minutes

Accessory: Max Reps of FSQ in 2:00 (#185/#120) – Set stops if the bar is re-racked.

WOD:
KB Hang to Hang Swing: 20
KB CL: 20 (Alternating Sides)
KB Push Press: 1/1 x 10 (Change hands each rep, H2H Style)
3 Rounds for time

Accessory: Play a Game

WOD: (#185/#120)
PCL: 3
FSQ: 6
Pull Up: 9
AMRAP: 20 Minutes


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