Friday 131018

Friday 131018

By CFLT

 Posted October 17, 2013

 In WOD

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WOD

Air Squat: 100

Toes to Bar: 30

2 Rounds For Time

THEN

Backsquat 5-5-5-5-5 (Every 3 minutes)

*Establish 5 rep max*

CFLT

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