Friday 131018
WOD
Air Squat: 100
Toes to Bar: 30
2 Rounds For Time
THEN
Backsquat 5-5-5-5-5 (Every 3 minutes)
*Establish 5 rep max*
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WOD
Air Squat: 100
Toes to Bar: 30
2 Rounds For Time
THEN
Backsquat 5-5-5-5-5 (Every 3 minutes)
*Establish 5 rep max*