Friday 21st Nov
WOD:
Tabata BB: #45/#35
:20/:10 x 8 – 1:00 Rest
Thruster
Press
Overhead Squat
Push Press
Front Squat
Accessory: Press 5×5 Every 3 Minutes Heavy As Possible
Recent Posts
WOD:
Tabata BB: #45/#35
:20/:10 x 8 – 1:00 Rest
Thruster
Press
Overhead Squat
Push Press
Front Squat
Accessory: Press 5×5 Every 3 Minutes Heavy As Possible