Friday- Nov 6

 In WOD

WOD:
Prison Rules 2016
4 x 1:00 Goal Reps 14 (Load #115/75)
Rest 1:00
PSN
PCL&J
TH
All reps are TNG – If you break a set, stop that round and decrease reps to where you broke and that becomes you target reps)

Strength Accessory:Deadlift 5×3, Every 3 Minutes
Prison Rules 2016
4 x 1:00 Goal Reps 14 (Load #115/75)
Rest 1:00
PSN
PCL&J
TH
All reps are TNG – If you break a set, stop that round and decrease reps to where you broke and that becomes you target reps)

Strength Accessory:Deadlift 5×3, Every 3 Minutes

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