Monday – Feb 1
WOD:
Short Axel Bar Lunge (20’) In front rack
FSQ: 20
Short Axel Bar Lunge (20’)
S2O: 20
AMRAP 10:00
Add #140/#90 to bar
Strength Accessory: Deadlift 5×5, Every 3 Minutes
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WOD:
Short Axel Bar Lunge (20’) In front rack
FSQ: 20
Short Axel Bar Lunge (20’)
S2O: 20
AMRAP 10:00
Add #140/#90 to bar
Strength Accessory: Deadlift 5×5, Every 3 Minutes