Monday- Sept 21
WOD:
Interval Hell: :45 Work/:15 Rest
Burpee Box Jump Over (24”/20”
Swing: (32kg/24kg)
Row: Calories
DBTH (#45/#35)
T2B
4 Rounds (Score Reps)
Strength Accessory:Press 5×3, Every 3 Minutes
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WOD:
Interval Hell: :45 Work/:15 Rest
Burpee Box Jump Over (24”/20”
Swing: (32kg/24kg)
Row: Calories
DBTH (#45/#35)
T2B
4 Rounds (Score Reps)
Strength Accessory:Press 5×3, Every 3 Minutes