Saturday 130907

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WOD

“Nate”

Complete as many rounds as possible in 20 minutes of:

-2 Muscle Ups

-4 Handstand Pushups

-8 American Kettlebell Swings (70/53)

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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