Saturday 131214
WOD
30 Burpees
5 Front Squat (#225/#145)
50 Double Unders
11 Chest to Bar pullups
Row 500 m
12 American KB Swings (#70/#53)
3 Rounds For Time!!
Recent Posts
WOD
30 Burpees
5 Front Squat (#225/#145)
50 Double Unders
11 Chest to Bar pullups
Row 500 m
12 American KB Swings (#70/#53)
3 Rounds For Time!!