Saturday 30th Aug

 In WOD

WOD: (Barbell: #115/#75)
Thruster: 50
HPCL: 40
PJ: 30
OHS: 20
HPSN: 10
For Time

Accessory: Back Squat 5×5 Heavy As Possible Every 3 Minutes

Extra Credit:

PCL OTM 20 Minutes (HAP)

Accumulate over 10 minutes –
HSPU (Strict): 10
HSPU (Strict): 10 (2” Deficit)
HSPU (Strict) 10 (4” Deficit)

Sprint 100 Yards
Rest 1:00
10 Rounds

Recent Posts

Leave a Comment